Mental Health Awareness Month is a time to remind ourselves that taking care of our mental well-being is just as important as taking care of our physical health. Whether you're on the job site, in the office, or anywhere in between, your mental health matters — every day. 

Work can bring its fair share of challenges. Deadlines, long hours, changing environments — they all add up. That’s why it’s so important to know that you're not alone. Asking for help or simply taking a moment to talk things through is a sign of strength, not weakness. 

As your Contractor Liaison, I want you to know: I’m here for you. Whether you need someone to talk to, want help navigating a difficult situation, or just need to vent after a long day, my door — and my phone — is always open. 

We can also help connect you with additional resources, including mental health professionals or programs available through our company benefits. No problem is too big or too small to bring forward. 

This month, and every month, please remember to: 

• Take breaks when you need them. 

• Reach out if you’re struggling — even if you're not sure what you need. 

• Check in on your coworkers. A simple “How’s it going?” can go a long way. 

• Prioritize sleep, movement, and things that bring you peace. 

Let’s work together to build a culture that supports mental well-being — for ourselves and each other.